Tsummokin tsabtace muhalli, tawul na tsabtace muhalli, kushin sanitila, kushin haila, ko kushin abu ne mai jan hankali da mata ke sawa a cikin rigar su yayin haila, zubar jini bayan haihuwa, murmurewa daga tiyatar mata, fuskantar ɓarna ko zubar da ciki, ko a cikin kowane hali inda ya zama dole a sha jinin da ke kwarara daga farji. Kwancen haila wani nau'in kayan tsaftace haila ne wanda ake sawa a waje, sabanin tampons da kofunan haila, waɗanda ake sawa a cikin farji. Gabaɗaya ana canza pads ta hanyar cire rigar wando da wando, fitar da tsohon pad, manne sabon a cikin cikin wandon sannan a ja su baya. Ana ba da shawarar a canza pads kowane 3–Awanni 4 don gujewa wasu ƙwayoyin cuta da za su iya shiga cikin jini, wannan lokacin ma na iya bambanta dangane da nau'in sawa, kwarara, da lokacin sawa.
Lokacin aikawa: Aug-21-2021