Kowace mace ta kebanta da kanta, haka ma yadda jikinta ke amsa lokacin al'ada. Wannan shine ɗayan dalilan da yasa yawancin samfuran adon goge -goge ke samuwa a kasuwa.

Zaɓin ku na musamman ne saboda ya dogara da dalilai kamar nau'in fata, siffar jiki, da kwarara. Matakan fifikon fifiko na waɗannan abubuwan suna tsara zaɓin mace na gammaye na tsafta. Wanne adiko na gogewa zai yi adalci ga lokutan su ya bambanta daga mace zuwa wata kuma saboda haka, zaɓin yana da alaƙa.

Muhimman abubuwa don zaɓar madaidaicin adon saniti

1. Ku san lokutanku- Fahimtar jikinku da lokutan farko shine babban sashi na zaɓar madaidaicin madaidaicin da ya dace da yanayin haila na abin da kuke buƙata. Kowace yarinya tana da nau'ikan lokuta daban -daban ya kasance kwarara, tsawon lokaci ko alamu. Don haka, san nau'ikan tsummoki na tsabtar da kuke buƙata.

Tip# Leak lokutan kyauta ba tatsuniya bane, kawai nemo madaidaicin murfin kushin.

2. Kyakkyawar shayarwa- Ƙarfin ɗaukar farantin tsabtace murabus bari mu yanke shawara idan kuna buƙatar ƙarin kushin shafawa ko kawai kushin yau da kullun. Ya kamata kushin ya sha ruwan jinin ba tare da wani koma baya ba.

Tukwici# Zaɓi na dogon zango idan kwararar ku tana da nauyi kuma akasin haka. Yi amfani da gammaye waɗanda ke zuwa da ƙanshi don guje wa kowane ƙanshin ƙanshi a cikin kwanakin farko na kwarara mai ƙarfi.

3. Tsayinsa da kwarararsa- Zaɓi adon madaidaiciya gwargwadon kwararar ku. Ya dogara da siffar jiki da kwarara ko kuna buƙatar ƙaramin dogon kushin da ke da babban gindi ko na yau da kullun.

Tukwici# Yi amfani da dogon siriri a matsayin mayafi na tsafta don kwararar ruwa mai nauyi da gammaye na yau da kullun.

4. Kayan abu- Takalma na auduga na tsawon lokaci har da na filastik, duka nau'ikan napkins sanitary suna samuwa. Ya dogara kawai da fifikon ku da nau'in fata abin da kuke son amfani da shi. Ana samun farantin tsabtace fata don fata mai laushi a kasuwa idan kuna da matsalar hankali a wannan yankin.

Tukwici# Ana ba da shawarar ku fi son allurar haila a kwanakin ƙarshe na hailar ku don gujewa kuraje.

5. Salon rayuwa- Sanya gammaye gwargwadon yanayin ayyukanku na yau da kullun ko ayyukan da ke faruwa a kwanakin haila.

Tukwici# Yi amfani da ƙananan fuka-fuki masu fuka-fukai idan kuna da ajin motsa jiki a makaranta ko ƙarin fa'ida idan kuna son yin kowane irin aiki.

Ci gaba da kiyaye muhallin, mutane sun fara kera ƙyallen ƙwayoyin halitta masu ƙyalƙyali a ƙananan matakan. An tabbatar da ingancin su ta hanyoyin gwaji masu dacewa don tabbatar da tsafta.

Har zuwa yau, kashi 60% na mata a duk faɗin duniya suna sa kushin da bai dace ba. Fahimtar jikinmu da buƙatunsa dole ne a sami ƙoshin lafiya da haɓakar haila. Nemo madaidaicin ɗaukar hoto da ta'aziyya ta hanyar tuna abubuwan da aka tattauna da nasihu. Kuma, yi wa adieu jinkiri, haushi da rashin kwanciyar hankali na yau da kullun wanda al'amuran ku ke haifarwa.

Lokacin farin ciki!